This is going to be a somewhat random blog post into my thought processes! If you follow me on Facebook you might remember me posting about how I had to finish a picture before I could move onto my next project.
I also said that the same followed for books and Netflix... That is all fine and good, but some series can go on for 8 seasons and that’s like entering another world for a substantial time.
Anyway, my Netflix addiction is not quite the issue, it’s more about the thought that I have to do something without fully questioning i
So I decided to flip the thought and mix things up a bit. I COULD watch other things! I stopped watching Teen Wolf and started watching The Order. I could work on other projects! It was pretty liberating and energetically freeing. I could focus on where/what I most wanted without feeling obligated to carry on with something past the initial sense of enjoyment.
This initial thought flip proved so successful that I decided to flip lots of thoughts around, especially those ones that began ‘I always do this...’ or ‘I’m this sort of person’ or ‘I would never do that’.
It’s been actually very revealing on a personal level. A lot of thoughts can be quite negative or limiting and simply changing the script around helps to allow for something new to come in.
For example you might think to yourself ‘I always have a biscuit with my cup of tea’ you could flip it and say to yourself ‘I never have a biscuit with my tea’. (Notice the extremely safe example I am using!) How does this new statement make you feel? You might feel angry, you might feel disappointed... I just think it’s interesting to notice your level of attachment/alignment to the statements and then work with it.
You don’t have to act on every flip. You might need a little time to renegotiate. Eg ‘I sometimes have a biscuit with my cup of tea.’
Am I writing bollocks here? Anyway, it’s what I have been doing and finding the results interesting. It’s like trying a new version of yourself on for size. You don’t have to keep the new thought, just see how it feels.